Unlock the Surprising Power of Gratitude Journals: Benefits You Never Expected!
4. Gratitude reduces stress
Scientists have found that focusing on feelings of contentment and satisfaction is a natural way to counteract stress. Although life will still throw you curve balls, the groundedness that comes from having an attitude of gratitude will help you deal with whatever comes your way.
5. Gratitude improves your health
Grateful people live longer, healthier lives because they are motivated to better care for themselves. Grateful people have fewer aches and pains and are more inclined to eat healthy, exercise, and attend regular checkups with their doctor.
