Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
Cultivating these relationships takes effort, whether that means scheduling regular catch-ups or simply sending a thoughtful message.
Over time, supportive interactions can help maintain mental equilibrium, especially during challenging periods.
6. Explore brain-friendly nutrition
Nourishing the body can also help nourish the mind. Foods rich in antioxidants, omega-3 fatty acids, and other essential nutrients bolster cognitive function and stabilize mood.
Incorporating items like berries, leafy greens, nuts, and salmon may contribute to better mental resilience.
