Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
Small adjustments often make a big impact. Drinking enough water throughout the day supports overall brain health, and eating balanced meals can prevent dips in blood sugar that may lead to mood swings.
Approach nutrition as a long-term investment in physical and emotional well-being. Even a few shifts in dietary choices can lead to noticeable changes in how the body and mind handle stress.
7. Make time for a digital detox
Technology makes life more convenient, but research has proven that constant connectivity can overwhelm the mind.
