Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
Hours spent scrolling, checking notifications, or juggling too many apps can create a sense of restless busyness.
Taking deliberate breaks—like turning off the phone during meals or designating one day a week as “screen-free”—can offer a reset.
This downtime lets the brain recharge, reducing anxiety and improving focus. It also provides an opportunity to engage with the world more mindfully, whether by savoring a meal in silence or taking a walk without digital distractions.
Coming back from a brief digital break often brings increased clarity and a calmer mental state.
