Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
8. Practice regular laughter and play
Lighthearted moments are surprisingly powerful. That’s because laughter triggers a release of endorphins, helping to lower stress levels and brighten the overall mood.
Even short bursts of humor can break negative thought loops and shift mental gears toward a more positive outlook.
One study in Europe’s Journal of Psychology noted that humor contributes to stronger emotional resilience.
Embracing fun doesn’t require elaborate setups—try a board game night, watch a funny show, or share jokes with friends.
