Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
According to a study published in the International Journal of Environmental Research and Public Health, mindfulness is linked to higher levels of happiness and lower anxiety and depression symptoms.
What makes mindfulness meditation so accessible is that it doesn’t require any elaborate setting. Just find a quiet space, sit comfortably, and focus on breathing.
Distractions will occur, but gently guide your attention back each time.
This repeated act of returning to the present moment helps train the mind to step away from unproductive ruminations.
