Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
Gradually, it fosters a sense of inner stability that can improve day-to-day living.
2. Keep a gratitude journal
Writing down a few things to be thankful for each day is an effective habit for shifting the mind toward positivity.
Even small acknowledgments—like a short break in an otherwise busy day or enjoying a favorite snack—can make a difference.
Research shows that focusing on gratitude helps shape neural pathways in the following ways:
- It wires and fires new neural connections to the bliss center
- It enhances dopamine and serotonin (the neurotransmitters responsible for happiness)
- It regulates stress hormones
- It fosters cognitive restructuring by evoking positive thinking
This practice is also helpful for gaining perspective. When life feels overwhelming, revisiting past entries can act as an emotional anchor, reminding you that challenges are temporary and positive experiences do exist.
