Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
The process doesn’t have to be lengthy; just set aside a few minutes at the end of each day. Over time, the brain becomes naturally inclined to seek out and amplify joyful details.
3. Incorporate regular physical movement
Not everyone needs to be an avid runner or a dedicated gym-goer to tap into the mental benefits of exercise.
Even moderate activities like brisk walks, gentle yoga, or a short dance session at home release endorphins, those “feel-good” chemicals that can elevate mood and reduce stress.
