Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
Physical movement also promotes better brain plasticity. With improved blood flow, the brain receives more oxygen and nutrients essential for healthy neural connections.
The key here is consistency over intensity—finding sustainable ways to stay active, whether it’s daily stretching or a weekend hike, can create a foundation for improved emotional well-being and sharper focus.
4. Prioritize good sleep hygiene
Adequate rest is a cornerstone of mental health, yet it’s often sidelined.
Consistent and restorative sleep helps the brain consolidate memories, regulate hormones, and clear out toxins.
