Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
When sleep schedules become erratic, the negative effects can quickly pile up: increased irritability, reduced concentration, and a lingering sense of fatigue.
Basic sleep hygiene involves creating a wind-down routine:
- Turning off screens well before bedtime
- Keeping the bedroom dim and quiet
- Setting regular sleep and wake times
Occasional sleepless nights are inevitable, but aiming for consistency goes a long way toward stabilizing mood and sharpening mental clarity.
When you’re consistent with it, your body and brain learn to expect rest, making it easier to drift off and wake feeling refreshed.
