Unlock the Surprising Science Behind 8 Self-Care Habits That Could Rewire Your Brain for Lasting Happiness
5. Stay socially connected with people who uplift you
There’s a reason heartfelt conversations can feel therapeutic. Positive social bonds encourage the release of oxytocin, a hormone linked to trust and emotional warmth.
Spending quality time with supportive friends or family can ease stress, broaden perspective, and reinforce a sense of belonging.
It’s not about having a huge network. A few strong connections—people who genuinely care, listen well, and share their own experiences—can be more beneficial than a long list of casual contacts.
