Unlock the Surprising Secret to Staying Inspired While Writing Through the Holidays
It sounds stupid. It sounds like this couldn’t possibly do you any good. And it’s true that doing 1 pushup is probably not going to stretch you physically very much. But the action of working out every day for a week will start to build mental muscle memory. You’re training your neurons to think differently about yourself.
After a solid week of doing 1 pushup every day, bump that up to 2 pushups. And continue that for another week. By the end of two weeks, your mental muscle memory will be a bit stronger. You are now officially half a month in on your workout routine. It’s becoming a regular part of your life. It’s what you do. You are now officially Someone Who Works Out Every Day.
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