Unlock the Surprising Secret to Staying Inspired While Writing Through the Holidays
After two weeks, if 2 pushups is easy, increase it to 3. But keep it ridiculously easy for several weeks more. Make it so easy that you’re actually embarrassed because it’s “too easy.” That’s the point. During the habit-forming process, you want to be looking forward to it and longing to do more. You are building a mindset that “I can’t wait for my workout every day.”
Over a few months, you can ramp things up to the point where you start to stress yourself physically. At this point, your habit is created, and it’s a very positive habit. You look forward to it. You wish you could do it more often. You actually like working out. Building that habit is very hard mental work. That’s why you keep the physical part easy, until the habit is fully built.
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