Unlock These 8 Tiny Morning Habits to Transform Your Life This Spring—Number 5 Will Surprise You!
It also increases serotonin, the feel-good hormone that keeps your mood stable throughout the day.
Even just a few minutes of sunlight can make a difference. Open the curtains, step onto your balcony, or take a short walk outside. It’s a tiny shift that can help you start your morning feeling more refreshed and ready to take on the day.
2) Make your bed right away
I used to think making my bed was pointless—after all, I was just going to mess it up again at night. But then I decided to give it a try, and surprisingly, it changed the way I approached my mornings.
