Unlock These 8 Tiny Morning Habits to Transform Your Life This Spring—Number 5 Will Surprise You!
3) Drink a glass of water before anything else
After hours of sleep, your body wakes up naturally dehydrated. Even mild dehydration can lead to fatigue, brain fog, and irritability—all things that make it harder to start the day on the right foot.
Drinking a glass of water first thing in the morning jumpstarts your metabolism, flushes out toxins, and helps rehydrate your cells so you can feel more alert and focused.
It also supports digestion and can even improve skin health over time.
Before reaching for coffee or breakfast, try making water your first priority. Keep a glass by your bedside or in the kitchen as a simple reminder. It’s a tiny habit, but one that makes a big difference in how you feel throughout the day.
