Unlock These 8 Tiny Morning Habits to Transform Your Life This Spring—Number 5 Will Surprise You!
4) Avoid checking your phone right away
Reaching for your phone first thing in the morning might seem harmless, but it can instantly put you in a reactive state.
Scrolling through emails, social media, or the news floods your brain with information before you’ve even had a chance to fully wake up.
This can lead to stress, distraction, and even a negative mood before your day has truly begun. Instead of letting external inputs dictate your mindset, give yourself some time to wake up on your own terms.
