Unlock These 8 Tiny Morning Habits to Transform Your Life This Spring—Number 5 Will Surprise You!
Try keeping your phone on airplane mode or in another room while you sleep. Even waiting just 10–15 minutes before checking notifications can help you start the day feeling calmer, more present, and in control of your time.
5) Move your body, even just a little
I used to think I had to do a full workout in the morning to make it count.
But on days when I was short on time or energy, I ended up doing nothing at all. Eventually, I realized that even a few minutes of movement could make a huge difference in how I felt.
