Unlock These 8 Tiny Morning Habits to Transform Your Life This Spring—Number 5 Will Surprise You!
Stretching, a short walk, or even some light yoga helps wake up my body and shake off any stiffness from sleep. It also gives me an instant boost of energy and puts me in a more positive mindset for the rest of the day.
Now, instead of stressing over a “perfect” morning workout, I focus on simply moving—however that looks each day. And honestly, it’s made my mornings feel so much better.
6) Slow down instead of rushing
It might seem like moving faster in the morning helps you get more done, but rushing actually does the opposite—it creates stress, makes you forget things, and leaves you feeling scattered before the day has even begun.
