“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
5. Sticking to the same old routine without variation
I used to think rigid routines were the best way to stay disciplined. If I kept everything predictable, I could focus on my big goals.
But over time, I realized that my days started blending together. I was running on autopilot—waking up, working out, eating the same meals, and rarely trying anything different.
The problem with this comfort zone is that it can make us mentally sluggish.
According to science, our brains crave novelty; it’s what helps forge new neural pathways and strengthens existing ones.
