“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
Something as simple as taking a different route for your morning walk or learning to cook a new recipe can jog our synapses and break the monotony.
By consciously sprinkling variety into our lives—new foods, new hobbies, new conversations—we stay flexible and quick-witted, which can make a real difference in the long run.
6. Ignoring the need for proper rest and recovery
In my competitive days, it was tempting to see rest as a luxury. I’d push myself from one workout to the next, mistakenly believing that if I wasn’t exhausted, I wasn’t doing enough.
