“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
Research by Dr. Andrew Huberman suggests that structured relaxation protocols (like Yoga Nidra or simple breathwork) can help recharge our cognitive batteries.
The more we prioritize rest and recovery, the more brainpower we’ll have to spend on what really matters.
7. Dismissing regular exercise
Finally, let’s talk about how crucial regular movement is to keep our mind sharp.
Exercise increases blood flow to the brain, delivering nutrients and oxygen that support healthy cognitive function.
