“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
It also encourages the release of brain-derived neurotrophic factor (BDNF), a protein that helps neurons grow and thrive.
You don’t have to run marathons or pump heavy iron daily—gentle activities like brisk walking, yoga, or swimming can all boost brain health.
The key is consistency. I’ve seen clients go from feeling sluggish and unfocused to alert and confident by adding short, manageable workouts into their routines.
When we move our bodies, we’re also moving our minds toward greater clarity and resilience.
