“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
1. Zoning out on screens for hours
I used to think there was nothing wrong with spending a few extra hours catching up on social media or binging the latest show.
It felt like a harmless way to unwind—until I realized how mentally drained I felt afterward.
When we park ourselves in front of a screen for too long, our minds go into passive mode.
We’re no longer actively engaging with the content. Instead, we’re letting it wash over us while our cognitive faculties nap in the background.
We also risk disrupting our sleep patterns when we fall into mindless browsing late into the evening.
