“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
Research shows that blue light from screens can interfere with melatonin production, which can ruin the quality of our rest.
Over time, poor-quality sleep can hinder attention, memory, and even decision-making. These problems may start small, but they can snowball into a real cognitive slowdown.
Cutting down on that extra screen time, especially right before bed, is a straightforward way to keep our minds clear and alert.
2. Letting stress simmer all day
Stress isn’t just about feeling frazzled—it also triggers chemical changes that can dull our thinking over time.
