“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
Cortisol, often dubbed the “stress hormone,” can be helpful in small doses, like when we need a quick burst of energy to meet a deadline.
But when stress lingers day in and day out, elevated cortisol levels can harm brain cells and impair memory.
I’ve learned that when you give stress an open invitation, it takes up long-term residence in your mind.
The fix doesn’t have to be anything drastic. A few minutes of deep breathing, a short walk outside, or a quick journal session can help you hit the mental reset button.
