“Unlock Your Brain’s Full Potential: 7 Shocking Habits You Must Ditch Now to Thrive in Your 70s!”
It might feel awkward at first, but sticking with the learning process is a gift to our future selves.
4. Skimping on real social connections
I’m naturally introverted, so spending lots of time alone is the best way for me to recharge.
However, while alone time can be healthy, there’s a big difference between constructive solitude and emotional isolation.
We humans are social creatures, and connecting with friends or loved ones can do wonders for our mental clarity and emotional well-being.
