“Unlock Your Creativity: 7 Surprising Health Hacks Every Writer Needs to Boost Focus and Fight Fatigue!”
Avoid Too Much Sitting
Don’t sit at a desk for too long. Take a short break once an hour, even if it’s just to get a drink of water or go outside for a few breaths of fresh air. Consider investing in a standing desk. You can find desks that are permanently fixed at standing height; desks that can be raised to standing height or lowered to sitting height; and (a most affordable option) computer stands that you can adjust for standing or sitting.
Alleviate Eye Strain
Eye strain can result from reading, and if you’re a writer, hopefully you’re doing a lot of reading. Eye strain can also result from spending too much time staring at screens, something else you’re probably doing a lot if you’re a writer. Keep in mind that you probably spend time staring at screens even when you’re not writing, such as when you’re using your phone or watching television. There are a few things you can do to avoid eye strain. First, make sure your monitor is arm’s length from your face. Your computer’s settings also offer some options: you can enlarge the font-size settings and decrease the brightness. Invest in eyewear that filters blue light and/or reduces glare. Finally, take regular breaks to give your eyes a rest from the stress of the blue screen and long spans of reading.
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