“Unlock Your Creativity: 7 Surprising Health Hacks Every Writer Needs to Boost Focus and Fight Fatigue!”
Get Some Exercise
This goes without saying: exercise wards off many ailments. Most of us know we need to exercise more. You don’t need to trudge down to the gym for an hour a day. Remember: a little exercise is better than no exercise. Take a five-minute stretch break. Do ten minutes of yoga. Take a twenty-minute walk around your neighborhood. Play with your dog for fifteen minutes a couple of times a day. Even when you’re immersed in your writing or swamped with work, short breaks that include movement are good for your health.
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