“Unlock Your Creativity: 7 Surprising Health Hacks Every Writer Needs to Boost Focus and Fight Fatigue!”
Use Breaks Wisely
You might have noticed by now that breaks from reading and writing are good for your health; they alleviate eye strain, give your body a break from sitting, and provide some time for exercise. Instead of one long break to eat, exercise, and walk the dog, plan several shorter breaks throughout your writing day.
Consume Healthier Food and Beverages
It’s easy to sit at the computer, slurping on coffee all day, and lots of writers like to keep snacks at their desks — especially snacks of the junk food variety. Keep the Doritos and M&Ms in the pantry (or leave them on the shelf at the grocery store) and stock up on healthy drinks and snacks that you can munch on while working without damaging your health. Place a big glass of water on your desk, keep it filled, and drink from it frequently. I use a 32-ounce insulated stainless steel water bottle on my desk, and it’s always filled with cool water. I also keep sugar-free hard candies in a jar nearby. Look for snacks that are healthy and not too messy. Some good, healthy desktop snacks include grapes, carrots, and nuts and seeds.
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