“Unlock Your Creativity: The Hidden Benefits of a Social Media Detox for Bloggers and Content Creators”
According to the study, the detox reduced the participants’ addiction to social media and their smartphones in general. It also improved “sleep, satisfaction with life, stress, perceived wellness and supportive relationships.”
The second study involved 51 participants who engaged in a reduced use of social media.
Analysts did not witness withdrawal symptoms in participants nor did they notice any significant improvements in participants’ overall well being.
In reality, social media may be less of a cause of anxiety and depression and more of a vice we use to deal with these emotions.
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