“Unlock Your Creativity: The Hidden Benefits of a Social Media Detox for Bloggers and Content Creators”
Is a social media detox worth it?
If you only take personal anecdotes into account, you’d think a social media detox would be completely worth undertaking. Those who do partake in one claim the practice improves their mental health, productivity and stress.
However, two different studies on social media detoxes came to two different conclusions on their effectiveness.
The first study analyzed 31 young adults, who undertook a lightweight social media detox for two weeks. Participants reduced their social media use to just 30 minutes a day.
Post Comment