Unlock Your Hidden Confidence: 7 Surprising Habits That Quietly Crush People-Pleasing and Rebuild Your Self-Worth
7) Cultivate self-compassion
At the heart of rebuilding your self-worth is self-compassion. It’s about being kind to yourself, acknowledging your feelings, and accepting that you, like everyone else, are human and bound to make mistakes.
Self-compassion involves treating yourself with the same kindness and understanding you would offer a friend. It’s about recognizing that it’s okay not to be okay sometimes, and it’s perfectly fine to put your needs first.
Cultivating self-compassion can dramatically improve your self-worth, as it encourages a healthy relationship with yourself – one that is based on kindness, acceptance, and love.
