Unlock Your Hidden Confidence: 7 Surprising Habits That Quietly Crush People-Pleasing and Rebuild Your Self-Worth
I started keeping a ‘success journal’, where I noted down all my daily achievements. This simple practice helped me realize my potential and slowly rebuilt my self-esteem.
By celebrating your accomplishments, you affirm to yourself that you are capable and worthy. It’s a step towards embracing your personal brand and highlighting your unique abilities.
3) Practice self-care
Self-care is more than just bubble baths and spa days. It’s about taking care of your physical, emotional, and mental health. Did you know that the World Health Organization officially recognized burnout as a medical condition in 2019? This primarily results from chronic workplace stress that hasn’t been successfully managed.
