“Unlock Your Hidden Emotional Intelligence: Are You Speaking These 8 Phrases?”
When you say, “I understand how you feel,” you’re not just offering sympathy—you’re showing that you recognize their emotions and are willing to connect with them on a deeper level.
People with strong emotional intelligence don’t rush to fix or dismiss feelings. Instead, they validate them. And that simple act can make all the difference in how others feel heard and supported.
2) “That must be really difficult.”
I’ll never forget a time when I was venting to a friend about a stressful situation at work.
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