“Unlock Your Inner Orator: 8 Habits You Must Ditch to Speak with Unshakeable Confidence!”
8. Neglecting self-care
It might seem odd to discuss self-care in an article about public speaking. But believe me, it’s more relevant than you might think.
I can’t tell you how many times I’ve seen speakers, myself included, neglect their wellbeing in the run-up to a big presentation. Late nights spent rehearsing, skipping meals, ignoring exercise – all in the name of perfection.
But here’s the thing: your physical wellbeing directly affects your mental state. And if you’re tired, hungry or stressed, it’s going to show in your performance.
