“Unlocking Freedom: 7 Shocking Things You Don’t Owe Anyone an Explanation For—Psychologists Weigh In!”
It’s your journey. You get to decide the road map without having to justify every turn you make.
3) Your self-care routine
Ever felt judged for taking time out for yourself?
Here’s the raw, honest truth: Self-care is not selfish, and it doesn’t require an explanation or justification.
I remember when I first started prioritizing self-care, and I faced a lot of backlash. “You’re being lazy.” “You’re neglecting your responsibilities.”
The voices were loud, but my need for self-care was louder.
Psychologist Abraham Maslow once stated, “What is necessary to change a person is to change his awareness of himself.”
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