“Unlocking Solitude: 7 Hidden Traits That Reveal a Life of Loneliness”
Understanding this connection between loneliness and sleep can help us respond with empathy and compassion.
Encouraging them to seek help, like therapy or counselling, could provide them with effective strategies to manage their feelings of loneliness and improve their sleep quality.
The power of empathy
The intricate nuances of human behavior often reveal deeper emotional states than what is visible on the surface. Loneliness, in particular, can manifest in diverse and sometimes unexpected ways.
Recognizing these signs in others is not just about identifying their struggles. More importantly, it’s about understanding their experiences and responding with empathy.
