“Unlocking Success: Discover the Surprising Morning Rituals That Transform Discipline with Age!”
People who become more disciplined as they get older resist this urge. Instead of letting external distractions dictate how their day starts, they take control by focusing on themselves first—whether that means stretching, journaling, or simply enjoying a quiet moment.
By delaying screen time, they give their minds space to wake up with clarity and intention rather than stress and urgency.
5) They plan their day before it starts
I used to jump into my day without much thought, just tackling whatever seemed most urgent. But that always left me feeling scattered, like I was reacting to everything instead of being in control.
