“Unlocking the Hidden Costs of Every Yes: Are You Sacrificing Your True Priorities?”
- Set a timer on your phone for late in the day, about 15 minutes before bedtime.
- When the timer goes off, shut down whatever you’re doing. This may take a few minutes. That’s fine. Take those few minutes and gracefully shut down. There’s no rush here.
- Spend about 5 minutes journaling about your current Project of the Year, whatever it is. What is the next step you want to take? What problem might you run into? What ideas do you have so far for dealing with that problem? Please note: you don’t have to solve the problem. Just be aware of it.
- Now go to bed and let your subconscious mind work on the problem. Or not. You can’t control your subconscious mind. You can lead a horse to water, but it’ll only drink if it wants to.
- In the morning when you wake up, you’ll be eager to work on your Project of the Year. You just will.
That Sounds Too Good To Be True
The above idea sounds too simple. How could that actually work?
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