“Unlocking the Mystery: 9 Surprising Morning Habits That Could Be Sabotaging Your Success!”

"Unlocking the Mystery: 9 Surprising Morning Habits That Could Be Sabotaging Your Success!"

However, according to psychology, this behavior may not be as harmless as it seems.

It’s called “dysania,” and it’s a sign of a poor sleep schedule or chronic sleep deprivation.

People who consistently hit the snooze button are starting their day by delaying tasks, which can spill over into other areas of life.

This habit of procrastination can hold people back from moving forward in life because it encourages a mindset of delayed action.

2) Skipping breakfast

I’ve been guilty of this one. In my rush to get to work, I used to skip breakfast, thinking it would save time.

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