“Unlocking the Power of Emotion: 9 Feelings That Could Revolutionize Your Mental Well-Being!”
While uncontrolled anger can certainly be destructive, feeling angry in itself isn’t bad. It’s what we choose to do with that anger that can be problematic.
You might have been told to “calm down” when you’re angry or made to feel guilty for expressing this emotion. But remember, it’s okay to feel angry. It’s a sign that something needs to change, and it can motivate you to take action and stand up for yourself.
As world-renowned shaman Rudá Iandê explains, anger, when properly understood and embraced, can become a powerful tool for personal growth and self-empowerment.
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