“Unlocking the Power of ‘No’: 9 Surprising Habits of Guilt-Free Decision Makers”

"Unlocking the Power of 'No': 9 Surprising Habits of Guilt-Free Decision Makers"
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4. They practice mental toughness

This fourth habit is one I particularly admire: mental toughness.

Those who can say ‘no’ without guilt have this down to a science. They don’t let external factors or opinions sway their decisions. They’re resilient, maintaining their stance even if they face pushback.

In my book, The Art of Resilience: A Practical Guide to Developing Mental Toughness, I delve into this concept in depth. I talk about how mental toughness isn’t about being stoic or unfeeling, but about having the courage to stand your ground when necessary.

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