“Unlocking the Secrets: 7 Surprising Traits of Adults Lacking Emotional Intelligence from Childhood”
They might struggle to find the right words to express how they’re feeling, or they might avoid discussing emotions altogether.
The good news is, like any skill, expressing emotions can be learned and improved.
It starts with understanding your own emotions, becoming comfortable with them, and then learning how to communicate them effectively.
It’s a process, but it’s an important one for personal development and healthy relationships.
7) Inability to self-regulate
Self-regulation is perhaps the most crucial aspect of emotional intelligence, and it’s often the hardest to master for those who weren’t taught it as children.
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