“Unlocking the Unseen: 7 Subtle Habits That Reveal Your Hidden Unhappiness”
As Brené Brown, a researcher and storyteller whose work I deeply admire, eloquently puts it, “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Recognizing the masks we wear is the first step towards removing them and embracing our authentic selves.
3) Rejecting self-compassion
Deeply unhappy people often exhibit a lack of self-compassion. They’re hard on themselves, constantly judging and criticizing for perceived shortcomings. The pressure they put on themselves to meet unrealistic expectations can be overwhelming.
