“Unmasking Insecurities: Discover the Hidden Habits Crushing Your Confidence and Beauty!”
It seems harmless, but according to Psych Central, it’s actually a habit that could stem from low self-esteem.
The more you do it, the more it leads to feeling unworthy or like you’re a burden. When you say “I’m sorry” for every little thing, you’re subtly reinforcing the belief that your presence or feelings are problematic.
That mindset can carry over into your sense of self, making it tougher to feel confident in who you are.
So try to be more deliberate with your apologies, reserving them for moments when genuine remorse is called for.