“Unmasking Insecurities: Discover the Hidden Habits Crushing Your Confidence and Beauty!”
4) Underestimating the power of rest and relaxation
There was a time when I associated rest with laziness, especially after a past career in competitive sports where hustle was paramount.
I’d power through workouts, long workdays, and personal obligations without giving myself space to recharge.
But eventually, that constant grind took a toll on my mental and emotional well-being, making me feel drained and anything but radiant.
After too many sleepless nights, it’s no wonder we feel rough around the edges, questioning our value and appearance.
