“Unmasking Insecurities: Discover the Hidden Habits Crushing Your Confidence and Beauty!”
Making rest a priority—whether that means aiming for a solid eight hours of sleep or carving out moments for mindful breaks—restores our sense of balance. And when we’re balanced, we feel more in tune with the beauty we already possess.
5) Holding onto toxic perfectionism
I used to believe that perfectionism was the hallmark of someone who strives for excellence.
In reality, it often means setting unrealistic standards that are impossible to meet—and then punishing yourself when you inevitably fall short.