“Unmasking Manipulation: 8 Phrases Narcissists Use to Diminish Your Worth”
It’s a form of gaslighting, a manipulative tactic used to gain power and control.
Remember, trust your instincts. If something feels off, it probably is. Don’t let a narcissist manipulate your reality.
8) “You’re nothing without me”
This is perhaps the most damaging phrase a narcissist can throw at you.
It’s designed to make you feel worthless and dependent on them, to make you believe that you can’t survive without them.
But here’s the truth: You are enough. You are strong, capable, and worthy of respect and love.
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