“Unmasking Manipulation: 8 Subtle Phrases That Erode Your Self-Worth Without You Realizing It”
You are capable, you are growing, and you are more than any mistake you’ve ever made.
6) “It was just a joke”
I remember a time when a friend said something hurtful to me, and when I expressed my feelings, they dismissed it with, “It was just a joke”.
This phrase is often used to belittle your feelings and make it seem as if you’re overreacting to something that was meant to be ‘funny’.
What’s important to understand here is that humor should never be used as a disguise for disrespect or cruelty.
If a joke hurts your feelings or undermines your self-confidence, it’s not just a joke.