“Unmasking the Joy: 8 Hidden Clues That Reveal Who’s Faking Happiness Around You”
Remember, it’s not selfish to take care of oneself; it’s essential. If you notice this sign in someone, gently remind them of the importance of self-care.
Encourage them to take a break, even if it’s just a few minutes each day to do something they enjoy or find relaxing. Sometimes, it’s the small steps that lead to significant changes.
5) Struggling with sleep
Who hasn’t had a night or two of tossing and turning? Sleep struggles can happen to anyone, especially during stressful times. But for those pretending to be happy, disrupted sleep patterns can become a common occurrence.
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